Personalised health, weight loss
and lifestyle coaching programmes
What’s Available?
Transform
8 Weeks
You know you want to lead a healthier lifestyle but you doubt your ability to make the right choices and sustain them. Change can be difficult and having the necessary support and encouragement is important to you.
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Package Includes: Personalized meal plan. 8 one-on-one nutrition & health coaching sessions (in person or via Zoom). Weekly WhatsApp or email contact with any questions you may have or support you may need.
Elevate
12 Weeks
The time to put yourself first is now. But where to even start? You want a program that will shift your thinking and strengthen your motivation to develop the healthy habits that are vital to leading a fulfilling life. This program includes extensive support.
Package Includes: Personalized meal plan. 12 one-on-one nutrition & health coaching sessions (in person or via Zoom). Weekly WhatsApp or email contact with any questions you may have or support you may need.
Revitalize
4 Weeks
You are already highly motivated and confident you can make healthy choices, but there is so much conflicting information out there and you don't know what is right for you.
Package Includes: Personalized meal plan. 4 one-on-one nutrition & health coaching sessions (in person or via Zoom). Weekly WhatsApp or email contact with any questions you may have or support you may need.
